Continuing our series of instructions on self-massage (again no sniggering at the back you lot!), today we have some directions on massaging your legs.
It doesn’t really matter whether you live an active or sedentary life; everyone can suffer from aching legs so it is handy to know how to give them a quick massage. This can help tired muscles recover after exercise or after standing for too long or just from being stuck at your desk from hours on end.
So here are some instructions on how to give yourself a quick rub down…!
Let us know what you think. For the directions click on the 'Read more' link below this post.
It is best to do one leg first and then work on the other. Sit down on a bed or the floor and take some time to make yourself comfortable. You might like to sit on a cushion and support your back.
Directions on giving yourself a foot massage to follow…! And if you'd like the shoulder and neck massage instructions, just click here