Now who doesn’t love a foot massage (ticklish people excepted!)? While it’s lovely to have someone else rub your feet for you, it is actually quite easy to massage your own feet.
So on that note and continuing our run of massage instructions, this next instalment gives details on how to massage your own feet. It is amazing how a foot massage can relieve tiredness and relax your whole body. So if you can’t rope someone else into giving you a foot rub click on ‘Read More’ below for instructions on doing it yourself and do let us know if you give it a try!
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To perform this massage, sit yourself comfortably on a stable and solid chair and then rest one foot on the opposite thigh or, alternatively, lie down and bend one leg and rest your other leg on the thigh of your bent leg. It is a nice idea to use a drop of cream or massage oil to help smooth the massage movements. You could try a drop of peppermint oil in some massage base oil or any general body moisturising cream will work just as well.
Repeat on the other foot. Then lie back and relax for at least 10 mins.
Directions on giving yourself a hand massage in the next installment…!
Previous massage instructions: