Continuing our instructions on giving yourself a massage, we now move from the feet to the hands. There is something very comforting about massaging your hands – we hold so much tension in our hands as they are in constant use. Most of our hand movements involve clenching, clasping and holding actions, so it is wonderfully soothing to counteract these by stretching out the hand and fingers.
This is a really simple set of instructions that you can take 5 minutes out of your day to do. It is a lovely way of taking a break at your desk or doing while you’re on the bus or train on your way home from work. This works with or without cream but if you have some hand cream available, it makes the massage slightly easier.
Just click on ‘Read More’ below for instructions and do let us know if you give it a try!
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Repeat on the other hand. Then relax for as long as you can afterwards.
These instructions can also be used to give you direction when massaging someone else. They will be very grateful and I'm sure will then return the favour!
Directions on giving yourself an arm massage in the next installment…
Previous massage instructions: